“I gained some valuable knowledge on how to focus on my health and well-being through nutrition and a fitness program tailored for an older body”
"Best health decision that you will make."
“The program was better than I thought. It’s amazing how much better I feel. I haven’t lost much weight, but I feel stronger”
“Absolutely a really special take on being a healthy man and doing it together”
“Well above what one would get in a regular gym setting”
“This program met and even exceeded my expectations. I felt helped with meeting those expectations.”
"The program offers a whole of person approach to health and wellbeing"
"I'm going to gym regularly now, got an eating plan and moving a lot more with my kids"
“This program exceeded my expectations because of the individualised support, positive mental health outcomes and connections to local community resources and assets”